What if part of me is scared to fully recover?

This is incredibly common. We hold space for the part of you that wants peace and the part of you terrified of letting the eating disorder go.

I've done "behavioral work" already. How is this different?

We move past symptom management to gently explore what is underneath the negative body image and residual thoughts.

Do I need a formal diagnosis to get help?

Not at all. If your relationship with food and your body is causing you distress, you deserve support.

Will I be forced to discuss my weight?

Only when and if you feel safe doing so. Our goal is peace, not perfection.

Can I ever have a "normal" relationship with food?

Yes. Full recovery and food freedom are possible with compassionate, guided integration.

You Deserve Peace, Not Perfection

Trauma-informed eating disorder and body image therapy in North York.

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Common Concerns We Can Navigate Toghether

Struggling to Remain Free
of Eating Disorder Symptoms
and Thoughts

Experiencing Persistent and
Painful Negative Body Image

A Part of You Wants to
Fully Recover, and a Part of You
is Scared to Let Go

My Clinical Approach

Healing Your Relationship
with Food and Your Body

If you have done the behavioural work of eating disorder recovery and feel something is missing, you're not alone.

Whether it’s eliminating those last few symptoms, improving negative body image, or doing the deep work on what is underneath it all, we will gently explore the root causes together. Our goal is to work toward genuine trust, balance, and self-acceptance.

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